Monday, September 07, 2009

Lane workout

Today's healthy activity: bowled three straight games. Focused on keeping centred, balanced and vertical through the line-up, push-off and follow through. Also conscious of breathing and maintaining a steady rhythm, more like yoga rather than a strength/cardio workout. Everything felt aligned, except the release which tended to be inconsistent and untidy. Need more work there.

Three game average: 153, not too bad considering I haven't bowled in months.

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