Today's healthy activity: bowled three straight games. Focused on keeping centred, balanced and vertical through the line-up, push-off and follow through. Also conscious of breathing and maintaining a steady rhythm, more like yoga rather than a strength/cardio workout. Everything felt aligned, except the release which tended to be inconsistent and untidy. Need more work there.
Three game average: 153, not too bad considering I haven't bowled in months.