Thankfully, I haven't been incapacitated. I am still mobile, just inconvenienced. Am learning to rely on my knees more and am supporting my weight against sturdy objects like tables and walls if I need to go off-balance, say for changing clothes, or standing up or sitting down. The worst pain comes from standing from a lying-down position, like when I wake up from bed. That now requires some thought to minimize the strain.
The worst case scenario would be that I had slipped a disc. But in the doctor's professional opinion, my back injury is not that serious. More likely to be a sprain because the pain is not directly in the centre of my spine, and because I wasn't doing any heavy lifting when it happened. I got a prescription for a muscle relaxant, painkillers and anti-gastric pills to counter the painkiller's side effects. Need lots of home rest and fortunately (or unfortunately?) it's the December hols when I can rest up without guilt.
Speaking of injuries, it seems more kids are getting injured at play these days. How in the world can that be possible? As far as I have observed, our kids don't play. They aren't allowed to play because they have to be doing homework or 'mug' all the time. Our playgrounds are foam padded, the equipment plasticized with no sharp corners or hard edges. Toy safety regulations are paranoid, to say the least. Hmm... there may be one explanation: more parents are taking their kids for medical treatment over minor scrapes and bruises that in the past we kids just ignored and let heal on their own. These days, any abrasion would warrant an anti-tetanus jab. Parents.