According the the Wii Fit assessor, my Wii Fit age is still quite a few years below my actual age, so that's good news. But my BMI is high so I'll be working to reduce that figure to a more acceptable level.
There is quite a variety of exercises on the Wii Fit um, game, that work on balance, strength, aerobics and yoga. They are surprisingly intense (or maybe that's just my level of unhealthiness talking) and as we progress, more exercises get unlocked.
These aren't exactly the kind of exercises to build Arnold-grade mass, but they're non-threatening, with encouraging virtual instructors that praise and analyse performance on-the-spot.
As of today, my Wii Fit age is 36 years. Let's see if consistent daily workouts really do have any effect on my 2-month goal...