Notes from a Singapore JC, and other matters of domestic life including marriage, pets and middle-class entertainment.
Friday, June 04, 2010
No eat, no work
Not eating before a workout burns more fat, says this Belgian study. Maybe so, but my personal experience says if you want to spend your time collapsed on the fitness centre floor than actually exercising, then go ahead and not eat. Wonder how much fat that kind of inactivity burns?