New strategy for thrice a week workouts now that I've restarted my fitness plan. Recent bouts of ill-health suggest to me that working on building strength is doing diddly-squat for my overall well-being. Endurance, instead, is my current goal:
Treadmill. 5 kph walking speed. Incline level 6. 1 hour duration.
I hate treadmills and exercise bikes 'cos they get repetitive and boring after a while. Running in a hamster wheel, after all, can only keep me entertained for... oh... 2 minutes at a stretch. So, how to sustain a whole hour? Combine the trudging with reading trashy books downloaded into my trusty e-reader. Solves two problems at a once: keeping me motivated to walk up a decent sweat and finding time to read beyond that which needs to be graded.
If this stupid itchy-throat cough that I've been nursing for more than a week already will go away in the next couple of days, it's probably a sign that I'm on the right track.